Develop essential life skills to support independence and confidence, from daily routines to effective communication and problem-solving.
Basic Skills Training
We provide essential skills to boost confidence, independence, and make life easier. Skills include:
- Time Management and Routine Building
- Communication Skills
- Problem-Solving Techniques
- Basic Financial Literacy
- Handiwork and Artisan Skills
You don’t have to feel overwhelmed by daily tasks or worry about relying on others. With our support, you can say goodbye to uncertainty and hello to greater self-sufficiency. Imagine having the freedom to focus on meaningful goals, connect deeply with others, and enjoy life with renewed confidence and capability.
You can get that at Journey to Wellness. Contact us today!
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Frequently asked questions
Do you have questions about our services, how to get started, or what to expect from Journey to Wellness? Explore our Q&A section or reach out directly.
How do I get started with a mental health evaluation?
Getting started is simple! Contact us by phone or email to schedule an initial consultation. During this first session, we’ll discuss your concerns and goals to build a personalized plan tailored to your needs.
How do I know which service is right for me?
Our team will help you figure that out! When you reach out, we’ll conduct an initial assessment to understand your needs and recommend the most suitable services, whether it’s telehealth, housing support, or skill-building programs.
Will my information be kept confidential?
Yes, we prioritize your privacy. All interactions and information shared are kept secure and confidential, in line with strict privacy standards.
Is family involvement allowed in the sessions?
Yes, family involvement is encouraged, especially if it aligns with your wellness goals and adds a layer of support to your recovery journey.
Can I access multiple services at the same time?
Absolutely. Many of our clients benefit from combining services like medication management, basic skills training, and mental health evaluations. We’ll work with you to create a comprehensive plan that supports your unique recovery journey.
